Diabetes management program helps pre-diabetic and type-2 diabetic
people reverse their diabetes whereas type-1 diabetic people can
easily manage their sugar levels. A perfect diabetes management plan
consists of 5M’s. These components help in the significant reduction
of blood sugar levels and HbA1C.
These 5M components of diabetes management are:
- Monitoring
- Medication
- Meal
- Movement
- Medical Support
Monitoring:
It is very essential to monitor your daily sugar levels to identify the
factors that raise your sugar levels. It also provides you with the
progress you made. Constant monitoring aids to modify the diet and
exercise regime and also supports doctors at the time of consultation.
So always monitor your Fasting and PP sugar levels.
Medication:
It is important not to overlook your medication and take them on time.
Do not increase, decrease or stop your dosage without a physician’s
consultation. These medications have different roles from reducing
insulin resistance to increasing insulin secretion from the pancreas,
allowing the body to make use
These medications are bifurcate in Insulin Therapy and Oral
Medication.
So you do not know which medicine is working for you for which
particular role. Type 2 diabetics need to take care of their medications
to improve insulin resistance and follow a diabetes management plan.
Type 2 diabetes treatment helps to normalize the blood sugar levels in
the body.
Meal:
Food plays a pivotal role in keeping your blood sugar levels in control.
So always pay extra attention to what you’re eating. High carb and
high-calorie food will impact your sugar levels and spike them. Your
diet should be a perfect diabetic diet according to the diabetes
management program. A diabetic diet helps type-2 diabetic people
who are looking for diabetes reversal.
Movement:
Living a sedentary lifestyle is a big reason to develop type 2 diabetes.
It also increases your blood sugar levels. We need the energy to work
out, walk and perform daily tasks and we get this energy from glucose.
The body uses this glucose or sugar to keep us active. If you don’t
move much and do not exercise, this sugar accumulates in the
bloodstream and spikes the sugar levels. In a diabetes management
plan, it is always advised to follow an exercise regime to use up this
accumulated sugar as energy. A health plan for diabetes reversal has
many sets of workouts for diabetes reversal for type 2 diabetes and
prediabetes. So start moving and reduce your high blood sugar levels.
Medical Support:
Even if you are not seeing any complications or fluctuating blood
sugars, it is still important to seek a doctor’s consultation every 3 or 6
months. It is a precautionary measure to avoid any upcoming
complexities. Diabetes is a set of diseases that impacts various
organs and it becomes important to stay extra vigilant about your
health.
Take some tests yearly like an eye test, HbA1C, cholesterol,
triglycerides, kidney function, foot test, etc. to keep a tab on your
health.
Apart from these 5M’s, there is another M that can be important for
Diabetes Management. This M is a Mobile App. There are numerous
mobile apps available to keep a log of your calorie intake, workout
routine, burned calories, blood sugar levels, HbA1C, step counts, etc.
These mobile apps are a handy version of your human assistance. It
is like having a digital personal coach that reminds you about your
lifestyle management and keeps you ready on your toes. There are
many diabetes apps available on the play store and apple store like
the prediabetes management app and type 2 diabetes management
app. Breathe Well-being is one of the effective and result-oriented
mobile apps which is helping thousands of prediabetics and type 2
diabetics manage their sugar levels.
HbA1c: 
Weight(Kg): 
